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SEMOLINA vs ROUNDY'S

Nutrition comparison per 100 g serving

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SEMOLINA wins in 6 out of 10 nutrient categories

SEMOLINA: 6 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	SEMOLINA	ROUNDY'S	Winner
Calories	376 cal	375 cal
Protein	10.9 g	0 g
Carbs	78.3 g	87.5 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SEMOLINA	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	22 MG	0 MG

SEMOLINA Nutrition Facts ROUNDY'S Nutrition Facts Compare Other Foods

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