BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
About ORGANIC COCONUT FLOUR
Single-ingredient organic coconut flour from BetterBody Foods and Nutrition, made entirely from organic coconut. Per 100g it provides 438 calories, 19g protein, 56g carbohydrates, and 13g fat, with an exceptionally high 37.5g dietary fiber. Coconut flour is produced from dried, defatted coconut meat ground into a fine powder. It is naturally gluten-free and absorbs significantly more liquid than wheat flour, requiring recipe adjustments when substituting. The high fiber content is its most notable nutritional feature. With 19g protein per 100g it also contributes meaningfully to protein intake. Suitable for paleo, grain-free, and ketogenic baking. Because it is a single-ingredient product with USDA organic certification, it appeals to clean-label consumers.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 438 calories per 100 grams, ORGANIC COCONUT FLOUR gets 17% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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