Namaste, RAW GOODS QUINOA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About RAW GOODS QUINOA FLOUR
Namaste Raw Goods Quinoa Flour is made entirely from whole grain quinoa and provides 393 calories, 14.29g of protein, and 7.1g of fiber per 28g serving. This single-ingredient flour is a high-protein, high-fiber alternative well suited for gluten-sensitive baking.
Ingredients
WHOLE GRAIN QUINOA.
Dietary Information
RAW GOODS QUINOA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW GOODS QUINOA FLOUR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RAW GOODS QUINOA FLOUR gets 15% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Namaste, RAW GOODS QUINOA FLOUR
See how Namaste, RAW GOODS QUINOA FLOUR compares to other foods in terms of nutrition:
- Namaste, RAW GOODS QUINOA FLOUR vs Glicks Food, UNBLEACHED ENRICHED, PRESIFTED HIGH GLUTEN FLOUR
- Namaste, RAW GOODS QUINOA FLOUR vs Hometown Food, SELF-RISING FLOUR
- Namaste, RAW GOODS QUINOA FLOUR vs Hometown Food, SELF-RISING CORN MEAL
- Namaste, RAW GOODS QUINOA FLOUR vs Hometown Food, BUTTERMILK CORN MEAL MIX
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.