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GOLDEN TEMPLE, WHOLE WHEAT ATTA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (42% DV).
About WHOLE WHEAT ATTA FLOUR
Golden Temple Whole Wheat Atta Flour is a traditional South Asian-style stone-ground whole wheat flour milled from whole durum wheat. Atta differs from standard all-purpose flour in that it retains the bran and germ, resulting in a finer particle size than typical Western whole wheat flour while still delivering good fiber content. Per 100 g it provides 367 calories, 13.3 g protein, 73.3 g carbohydrate, 1.7 g fat, and 6.7 g dietary fiber. It is the primary flour used for making chapati, roti, paratha, and similar unleavened flatbreads at home. Contains gluten; not suitable for wheat-sensitive or celiac individuals. No additives or enrichment agents listed.
Ingredients
WHOLE DURUM WHEAT FLOUR.
Dietary Information
WHOLE WHEAT ATTA FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT ATTA FLOUR include Niacin (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WHOLE WHEAT ATTA FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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