Know what is on your plate.
Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About STONE GROUND CORNMEAL, COUNTRY STYLE
Calhoun Bend Mill Stone Ground Country Style Cornmeal is a single-ingredient whole grain product made from 100% stone ground yellow cornmeal. Each 28g serving provides 357 calories, 7.1g protein, 78.6g carbs, and an excellent 10.7g of fiber, making it a high-fiber baking staple.
Ingredients
100% STONE GROUND YELLOW CORNMEAL.
Dietary Information
STONE GROUND CORNMEAL, COUNTRY STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, STONE GROUND CORNMEAL, COUNTRY STYLE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE
See how Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE compares to other foods in terms of nutrition:
- Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE vs International Wholesalers, INSTANT ORGANIC CORN MASA
- Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE vs King Arthur Flour, STABILIZED WHEAT GERM
- Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE vs KROGER, CORN STARCH
- Calhoun Bend Mill, STONE GROUND CORNMEAL, COUNTRY STYLE vs Bob's Red Mill Natural, WHOLE GRAIN TRITICALE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.