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STONE GROUND CORNMEAL, COUNTRY STYLE

Flours & Corn Meal Calhoun Bend Mill, Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 36 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GLUTEN FREE MEASURE FOR MEASURE FLOUR 355 6.5g 80.7g 0g ORGANIC BROWN RICE FLOUR 371 8.6g 77.1g 2.9g ALMOND FLOUR 571 21.4g 21.4g 50g ALL PURPOSE FLOUR 367 10g 76.7g 0g ALL PURPOSE UNBLEACHED WHEAT FLOUR 353 11.8g 73.5g 1.5g ORGANIC WHOLE GRAIN CORN FLOUR 379 10.3g 75.9g 5.2g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About STONE GROUND CORNMEAL, COUNTRY STYLE

STONE GROUND CORNMEAL, COUNTRY STYLE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

100% STONE GROUND YELLOW CORNMEAL.

Dietary Information

STONE GROUND CORNMEAL, COUNTRY STYLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, STONE GROUND CORNMEAL, COUNTRY STYLE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STONE GROUND CORNMEAL, COUNTRY STYLE

See how STONE GROUND CORNMEAL, COUNTRY STYLE compares to other foods in terms of nutrition:

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