STONE GROUND CORNMEAL vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND CORNMEAL wins in 5 out of 10 nutrient categories
STONE GROUND CORNMEAL: 5
vs
INSTANT CORN MASA FLOUR: 3
(2 ties)
Overview
| Nutrient | STONE GROUND CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 78.6 g | 77 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND CORNMEAL | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 36 MG | 0 MG |