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VITARROZ, CORN MEAL FINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About VITARROZ, CORN MEAL FINE
Vitarroz Fine Corn Meal by Vitarroz International Foods is a single-ingredient stone-ground cornmeal with an exceptional nutritional profile. Each 35-g serving provides 200 calories, 20 g of protein, 63 g of carbs, and 34.3 g of fiber. A high-protein, exceptionally high-fiber pantry staple suited for arepas, polenta, and cornbread.
Ingredients
CORNMEAL.
Dietary Information
VITARROZ, CORN MEAL FINE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITARROZ, CORN MEAL FINE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, VITARROZ, CORN MEAL FINE gets 40% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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