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VITARROZ, CORN MEAL FINE

Flours & Corn Meal Vitarroz International Foods LLC Branded
200 Calories
20g Protein
62.9g Carbs
0g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 62.9g 23%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 57 MG 2%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Azteca Milling, NIXTA MASA GLUTEN FREE CORN MASA FLOUR, NIXTA MASA 367 6.7g 76.7g 5g Karlin, CLOVER VALLEY, 100% PURE CORN STARCH 375 0g 87.5g 0g WEIS QUALITY, CORN STARCH 375 0g 87.5g 0g Pacific Eastern Trading, GLUTINOUS RICE FLOUR 393 7.1g 89.3g 0g Boynton Games, NASH'S ORGANIC PRODUCE, ORGANIC RED WHEAT FLOUR 312 12.5g 71.9g 0g King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR 367 13.3g 76.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About VITARROZ, CORN MEAL FINE

Vitarroz Fine Corn Meal by Vitarroz International Foods is a single-ingredient stone-ground cornmeal with an exceptional nutritional profile. Each 35-g serving provides 200 calories, 20 g of protein, 63 g of carbs, and 34.3 g of fiber. A high-protein, exceptionally high-fiber pantry staple suited for arepas, polenta, and cornbread.

Ingredients

CORNMEAL.

Dietary Information

VITARROZ, CORN MEAL FINE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, CORN MEAL FINE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, VITARROZ, CORN MEAL FINE gets 40% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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