VITARROZ vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 5 out of 10 nutrient categories
VITARROZ: 3
vs
BESAN GRAM-FLOUR: 5
(2 ties)
Overview
| Nutrient | VITARROZ | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 407 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 58 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | VITARROZ | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 57 MG | 64 MG |