RAW GOODS QUINOA FLOUR vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA FLOUR wins in 5 out of 10 nutrient categories
RAW GOODS QUINOA FLOUR: 3
vs
CHICKPEA FLOUR: 5
(2 ties)
Overview
| Nutrient | RAW GOODS QUINOA FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOODS QUINOA FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOODS QUINOA FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Sodium, Na | 29 MG | 1,500 MG |