NOT A BRANDED ITEM, WHEAT FLOUR

Nutrition Highlights

• Good source of protein with 10.3g per 100g.
• Very low in fat (1.1g per 100g).

About WHEAT FLOUR

This entry represents a generic unbranded all-purpose wheat flour, a staple baking ingredient milled from whole wheat grain. Per 100 g, it provides 334 calories, 70 g of carbohydrates, 10.3 g of protein, and 1.1 g of fat. No added ingredients are present beyond wheat flour itself. Wheat flour is the primary structure-building ingredient in bread, cakes, pasta, and pastry, with its gluten-forming proteins responsible for dough elasticity and crumb texture. Not a meaningful source of fat or fiber in refined form. Suitable for general baking and cooking; those with celiac disease or wheat sensitivity must avoid it. Typically enriched with B vitamins and iron in commercial versions, though this entry lists no enrichment.

Ingredients

WHEAT FLOUR

Dietary Information

WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 334 calories per 100 grams, WHEAT FLOUR gets 12% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NOT A BRANDED ITEM, WHEAT FLOUR

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• NOT A BRANDED ITEM, WHEAT FLOUR vs Thomas Brothers Ham, WHEAT FLOUR
• NOT A BRANDED ITEM, WHEAT FLOUR vs Continental Mills, WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM

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