WHEAT FLOUR vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC AMARANTH + QUINOA-BREAD wins in 7 out of 10 nutrient categories
WHEAT FLOUR: 2
vs
ORGANIC AMARANTH + QUINOA-BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 334 cal | 214 cal | |
| Protein | 10.3 g | 4.3 g | |
| Carbs | 70 g | 44.3 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 414 MG |