STABILIZED WHEAT GERM vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STABILIZED WHEAT GERM wins in 5 out of 10 nutrient categories
STABILIZED WHEAT GERM: 5
vs
BRAZIL NUTS FLOUR: 2
(3 ties)
Overview
| Nutrient | STABILIZED WHEAT GERM | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 540 cal | |
| Protein | 33.3 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 8.3 g | 40 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STABILIZED WHEAT GERM | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STABILIZED WHEAT GERM | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |