VERIS OLEOS VEGETAIS LTDA, BRAZIL NUTS FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BRAZIL NUTS FLOUR
Brazil Nuts Flour from Veris Oleos Vegetais Ltda is a single-ingredient milled product made entirely from Brazil nuts, reduced to a fine flour suitable for baking and cooking applications. Per 100 g it provides 540 kcal, 26.7 g protein, 20 g carbohydrates, 40 g fat, and 6.7 g fiber. Brazil nuts are the world's richest dietary source of selenium, though the precise selenium content varies by growing region and is not listed in this USDA entry. The fat profile is a mix of saturated, monounsaturated, and polyunsaturated fatty acids. Naturally gluten-free and suitable for paleo and grain-free baking. Not appropriate for tree-nut allergies. A nutrient-dense flour alternative; the high fat content means it behaves differently from wheat flour and is typically blended rather than used alone.
Ingredients
BRAZIL NUTS
Dietary Information
BRAZIL NUTS FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 540 calories per 100 grams, BRAZIL NUTS FLOUR gets 20% of its calories from protein, 15% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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