BRAZIL NUTS FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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BRAZIL NUTS FLOUR wins in 4 out of 10 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
ALMOND FLOUR: 3
(3 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 540 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 40 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 4 MG | 0 MG |