Know what is on your plate.
International Wholesalers, INSTANT ORGANIC CORN MASA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About INSTANT ORGANIC CORN MASA
Masabrosa Instant Organic Corn Masa is made from just three ingredients: blue cooked corn, water, and lime. One 30 g dry serving provides 367 calories, 76.67 g carbs, 6.67 g protein, 5 g fat, and 6.7 g fiber. A traditional nixtamalized corn flour used to make tortillas, tamales, and other masa-based foods.
Ingredients
BLUE COOKED CORN, WATER, LIME.
Dietary Information
INSTANT ORGANIC CORN MASA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT ORGANIC CORN MASA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Wholesalers, INSTANT ORGANIC CORN MASA
See how International Wholesalers, INSTANT ORGANIC CORN MASA compares to other foods in terms of nutrition:
- International Wholesalers, INSTANT ORGANIC CORN MASA vs US Soy, ALL PURPOSE FLOUR
- International Wholesalers, INSTANT ORGANIC CORN MASA vs Phoenix Pacific Enterprises, FULLY SEASONED FLOUR
- International Wholesalers, INSTANT ORGANIC CORN MASA vs Phoenix Pacific Enterprises, FULLY SEASONED CORN MEAL
- International Wholesalers, INSTANT ORGANIC CORN MASA vs Maxx Mount, ANTI-GRAIN, FLOUR, APPLE, APPLE
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.