Navajo Pride, FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About FLOUR
Navajo Pride unbleached wheat flour by Navajo Pride LLC provides 367 calories per 30g serving with 10g of protein and 3.3g of fiber. Unbleached wheat flour enriched with niacin, iron, and B vitamins makes this a versatile everyday baking flour with moderate protein and light fiber content.
Ingredients
UNBLEACHED WHEAT FLOUR NIACIN, IRON, THIAMINE MONONITARTE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLOUR include Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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