FLOUR vs TUSCANY BLEND BREAD FLOUR
Nutrition comparison per 100 g serving
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TUSCANY BLEND BREAD FLOUR wins in 7 out of 14 nutrient categories
FLOUR: 2
vs
TUSCANY BLEND BREAD FLOUR: 7
(5 ties)
Overview
| Nutrient | FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |