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XO Health, GOURMET ALL PURPOSE FLOUR BLEND

Flours & Corn Meal XO Health Co. Branded
375 Calories
3.1g Protein
87.5g Carbs
0g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 87.5g 32%
Dietary Fiber 9.4g 34%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Hulman &, CORN STARCH 350 0g 90g 0g Hodgson Mill, NON-GMO CORN STARCH 333 0g 88.9g 0g Kings Super, ORGANIC OAT BRAN 340 16g 64g 7g FRED'S, CORN STARCH 375 0g 87.5g 0g BROOKSHIRE'S, CORN STARCH 375 0g 87.5g 0g Deep, JOWAR FLOUR 390 10g 80g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About GOURMET ALL PURPOSE FLOUR BLEND

XO Baking Co. Gourmet All Purpose Flour Blend is a gluten-free baking flour made from cassava, potato starch, organic coconut flour, and xanthan gum. A 32g serving provides 375 calories, 3.1g protein, 87.5g carbs, no fat, and 9.4g fiber. The high fiber content driven by the coconut flour makes this an unusually fiber-rich gluten-free flour alternative.

Ingredients

PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER).

Dietary Information

GOURMET ALL PURPOSE FLOUR BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, GOURMET ALL PURPOSE FLOUR BLEND gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare XO Health, GOURMET ALL PURPOSE FLOUR BLEND

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