GOURMET ALL PURPOSE FLOUR BLEND vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 8 out of 16 nutrient categories
GOURMET ALL PURPOSE FLOUR BLEND: 4
vs
YELLOW CORN MEAL: 8
(4 ties)
Overview
| Nutrient | GOURMET ALL PURPOSE FLOUR BLEND | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALL PURPOSE FLOUR BLEND | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET ALL PURPOSE FLOUR BLEND | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 3 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |