COARSE YELLOW CORN MEAL vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
COARSE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
COARSE YELLOW CORN MEAL: 6
vs
INSTANT ORGANIC CORN MASA: 4
(4 ties)
Overview
| Nutrient | COARSE YELLOW CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE YELLOW CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE YELLOW CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |