Know what is on your plate.
ORGANIC WHOLE GROUND TIGERNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 93 MG | 22% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Vitamin B-6 (20% DV).
About ORGANIC WHOLE GROUND TIGERNUT
Organic Gemini Organic Whole Ground Tigernut provides 400 calories, 6.7g of protein, 63g of carbs, 23g of fat, and an impressive 33g of fiber per 30g serving. Made from a single ingredient, this flour-category product is a notably high-fiber, nutrient-dense, grain-free baking alternative.
Ingredients
ORGANIC WHOLE GROUND TIGERNUTS
Dietary Information
ORGANIC WHOLE GROUND TIGERNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GROUND TIGERNUT include Iron, Fe (33% DV) , Zinc, Zn (32% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC WHOLE GROUND TIGERNUT gets 7% of its calories from protein, 63% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GROUND TIGERNUT
See how ORGANIC WHOLE GROUND TIGERNUT compares to other foods in terms of nutrition:
- ORGANIC WHOLE GROUND TIGERNUT vs Bob's Red Mill Natural, FINELY GROUND TAPIOCA FLOUR
- ORGANIC WHOLE GROUND TIGERNUT vs Bob's Red Mill Natural, SUPER-FINE ALMOND FLOUR
- ORGANIC WHOLE GROUND TIGERNUT vs Bob's Red Mill Natural, SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS
- ORGANIC WHOLE GROUND TIGERNUT vs Bob's Red Mill Natural, ORGANIC COCONUT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.