ORGANIC WHOLE GROUND TIGERNUT vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND TIGERNUT wins in 9 out of 18 nutrient categories
ORGANIC WHOLE GROUND TIGERNUT: 9
vs
WHITE FLOUR TORTILLA MIX: 8
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GROUND TIGERNUT | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 63.3 g | 63.4 g | |
| Fat | 23.3 g | 12.2 g | |
| Fiber | 33.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GROUND TIGERNUT | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GROUND TIGERNUT | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 512 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |