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Goya, ENRICHED COARSE YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About ENRICHED COARSE YELLOW CORN MEAL
Goya Enriched Coarse Yellow Corn Meal provides 364 calories, 6g of protein, 82g of carbs, 1.5g of fat, and 3g of fiber per 33g serving. Made from yellow corn meal enriched with B-vitamins and iron, it is a versatile grain product for making cornbread, polenta, and other traditional dishes.
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Dietary Information
ENRICHED COARSE YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED COARSE YELLOW CORN MEAL include Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENRICHED COARSE YELLOW CORN MEAL gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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