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Just About, CASSAVA FLOUR, CASSAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About CASSAVA FLOUR, CASSAVA
A single ingredient product, whole cassava root ground into flour, from Just About Foods, with no additives of any kind. A 30 gram serving provides 333 calories, 80.00 grams of carbs, 10.00 grams of fiber, and no protein or fat listed.
Ingredients
WHOLE CASSAVA ROOT
Dietary Information
CASSAVA FLOUR, CASSAVA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, CASSAVA FLOUR, CASSAVA gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Just About, CASSAVA FLOUR, CASSAVA
See how Just About, CASSAVA FLOUR, CASSAVA compares to other foods in terms of nutrition:
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- Just About, CASSAVA FLOUR, CASSAVA vs HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
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