CASSAVA FLOUR vs SELF-RISING FLOUR PRE-SIFTED
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR PRE-SIFTED wins in 7 out of 15 nutrient categories
CASSAVA FLOUR: 2
vs
SELF-RISING FLOUR PRE-SIFTED: 7
(6 ties)
Overview
| Nutrient | CASSAVA FLOUR | SELF-RISING FLOUR PRE-SIFTED | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | SELF-RISING FLOUR PRE-SIFTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | SELF-RISING FLOUR PRE-SIFTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,290 MG |