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100% ORGANIC EINKORN WHOLE WHEAT FLOUR

Flours & Corn Meal Jovial Foods, Inc. Branded
312 Calories
12.5g Protein
53.1g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.1g 19%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 53.1g 77%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 125 MG 30%
Phosphorus, P 375 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 3 MG 130%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
PURPLE CORN FLOUR 429 14.3g 82.1g 3.6g ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS, ANCIENT GRAINS 0 0g 0g 0g SELF RISING WHITE CORN MEAL, WHITE 333 6.7g 73.3g 0g 100% PURE CORN STARCH 350 0g 90g 0g ORGANIC COCONUT FLOUR 0 0g 0g 0g FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS 571 14.3g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (43% DV).

About 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

100% ORGANIC EINKORN WHOLE WHEAT FLOUR contains 312 calories per 100g serving. It provides 12.5g of protein, 53.1g of carbohydrates, and 3.1g of fat. It also contains 12.5g of dietary fiber.

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