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Jovial — 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

Flours & Corn Meal Jovial Foods, Inc. Branded
312 Calories
12.5g Protein
53.1g Carbs
3.1g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.1g 19%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 53.1g 77%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 125 MG 30%
Phosphorus, P 375 MG 30%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Manganese, Mn 3 MG 130%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, 100% PURE CORN STARCH 375 0g 87.5g 0g Uhlmann — ALL PURPOSE FLOUR 333 10g 73.3g 0g Wilkins-Rogers — ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX 367 6.7g 76.7g 1.7g Reily — RISING CAKE 333 7.4g 74.1g 0g Uhlmann — ALL PURPOSE FLOUR 333 10g 73.3g 0g Edward Leeds & — FAIRHAVEN, ORGANIC WHOLE RYE FLOUR 333 10g 73.3g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (43% DV).

About 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

Jovial organic einkorn whole wheat flour delivers 12.5g protein and 12.5g fiber per 32g serving at 312 calories. Milled from 100% organic whole wheat einkorn, a nutrient-dense single-ingredient flour with 3.12g fat and no added ingredients.

Ingredients

ORGANIC WHOLE WHEAT EINKORN FLOUR.

Dietary Information

100% ORGANIC EINKORN WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC EINKORN WHOLE WHEAT FLOUR include Manganese, Mn (130% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (30% DV) , Phosphorus, P (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR gets 16% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Jovial — 100% ORGANIC EINKORN WHOLE WHEAT FLOUR

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