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Jovial, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 375 MG | 30% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (43% DV).
About 100% ORGANIC EINKORN WHOLE WHEAT FLOUR
Jovial's whole wheat einkorn flour uses the entire grain kernel, bran included, which pushes fiber substantially higher than the brand's all-purpose version. One ingredient: organic whole wheat einkorn flour. Protein is solid, and the whole grain composition gives it a nuttier, earthier flavor than refined flour. Bread, muffins, and pancakes made with it tend toward dense and hearty, which suits rustic baking well. Store in the freezer to extend shelf life given the fat-containing bran.
Ingredients
ORGANIC WHOLE WHEAT EINKORN FLOUR.
Dietary Information
100% ORGANIC EINKORN WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC EINKORN WHOLE WHEAT FLOUR include Manganese, Mn (130% DV) , Zinc, Zn (43% DV) , Magnesium, Mg (30% DV) , Phosphorus, P (30% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR gets 16% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jovial, 100% ORGANIC EINKORN WHOLE WHEAT FLOUR
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