100% ORGANIC EINKORN WHOLE WHEAT FLOUR vs BLEACHED SELF RISING ENRICHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT FLOUR: 8
vs
BLEACHED SELF RISING ENRICHED FLOUR: 8
(4 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 53.1 g | 73.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 4.4 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,167 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |