Meijer, BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.2g per 100g).
• Rich source of Sodium, Na (56% of Daily Value per 100g).
• Good source of Riboflavin (25% DV).
• Good source of Niacin (32% DV).

About BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR

Meijer Bleached and Pre-Sifted Enriched Self-Rising Flour is a baking flour product sold under the Meijer private label. Self-rising flour is all-purpose flour that has been pre-mixed with leavening agents and salt, eliminating the need for separate addition during baking. The base is bleached wheat flour enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid — the standard B-vitamin fortification required by FDA regulations for enriched grain products. The leavening system consists of sodium bicarbonate (baking soda) and two acid components: sodium aluminium phosphate and monocalcium phosphate, which together create a double-acting leavening reaction for consistent rise. Salt provides baseline flavor. Malted barley flour is included as an enzyme source to improve fermentation and browning characteristics.

Per 100 grams, this flour product provides 355 calories, 9.68g protein, 74.19g carbohydrates, 0.0g fat, and 3.2g dietary fiber. The calorie profile is typical of refined wheat flours. The protein content at 9.68g per 100g is consistent with all-purpose flour protein levels, though slightly lower than bread flour. The carbohydrate content is high as expected for a refined grain product.

This product contains wheat as a major allergen and also contains malted barley flour. It is not gluten-free and is not suitable for individuals with celiac disease or gluten sensitivity. Sodium aluminium phosphate is a leavening acid that has been subject to consumer scrutiny due to its aluminum content; consumers with concerns about dietary aluminum may prefer aluminum-free alternatives. The bleaching and enrichment processes are standard for commercial all-purpose flour production. This product is not vegan due to the malted barley flour being an animal feed grain — it is technically vegan, as malted barley is a plant-derived ingredient.

Ingredients

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR.

Dietary Information

BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR include Sodium, Na (56% DV) , Niacin (32% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR

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