Goya, ENRICHED YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About ENRICHED YELLOW CORN MEAL
Goya Enriched Yellow Corn Meal is made from yellow corn grits, a versatile pantry staple providing 333 calories, 9.1g of protein, and 3g of fiber per 33g serving. With virtually no fat and a clean single-ingredient base, it is a straightforward enriched cornmeal for making polenta, grits, or cornbread.
Ingredients
YELLOW CORN GRITS.
Dietary Information
ENRICHED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED YELLOW CORN MEAL gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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