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Boynton Games, NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR
Nash's Organic Produce Red Wheat Flour is a stone-ground whole grain flour from freshly milled hard red wheat. Per 100g it provides 312 calories, 12.5g protein, 71.88g carbs, 0g fat, and 12.5g fiber. The whole grain processing retains the wheat bran and germ, giving it a higher fiber content than refined white flour. It is suited for hearty breads, pancakes, and other baked goods.
Ingredients
FRESHLY-GROUND WHOLE, ORGANIC, HARD RED WHEAT FLOUR.
Dietary Information
NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR gets 16% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Boynton Games, NASH'S ORGANIC PRODUCE, RED WHEAT FLOUR
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