Bob's Red Mill Natural — 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
About 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT
Bob's Red Mill organic ivory wheat flour is milled from hard white wheat - the whole grain, nothing removed. Hard white wheat is milder and less bitter than red wheat, making it more palatable in bread and baking than traditional whole wheat flour, while still delivering the full bran and germ. Fiber content is high for a flour, protein is solid, and carbs are the majority macro as expected. A genuinely nutritious baking flour that performs closer to all-purpose than most whole grain options.
Ingredients
ORGANIC WHOLE GRAIN HARD WHITE WHEAT.
Dietary Information
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR, IVORY WHEAT gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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