Goya, ENRICHED RICE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (50% of Daily Value per 100g).
About ENRICHED RICE FLOUR
Goya enriched long grain rice flour fortified with iron, niacin, thiamine, and folic acid. Per 30g: 400 calories, 6.7g protein, 86.7g carbs, 1.7g fat. A neutral-flavored, gluten-free enriched rice flour suitable for baking and thickening sauces.
Ingredients
LONG GRAIN RICE FLOUR ENRICHED WITH IRON, NIACIN, THIAMINE AND FOLIC ACID.
Dietary Information
ENRICHED RICE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED RICE FLOUR include Thiamin (83% DV) , Folate, total (50% DV) , Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ENRICHED RICE FLOUR gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, ENRICHED RICE FLOUR
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