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Hometown Food, SELF-RISING CORN MEAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 1,419 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About SELF-RISING CORN MEAL MIX
Martha White Self-Rising Corn Meal Mix by Hometown Food Company contains 355 calories per 31g serving with 70.97g of carbs, 6.45g of protein, and 3.23g of fat. Made with enriched white corn meal and wheat flour with baking powder, this versatile cornbread mix provides 6.5g of fiber per serving.
Ingredients
ENRICHED WHITE CORN MEAL, WHEAT FLOUR AND DEGERMINATED WHITE CORN MEAL (WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE); SALT.
Dietary Information
SELF-RISING CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING CORN MEAL MIX include Sodium, Na (62% DV) , Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, SELF-RISING CORN MEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hometown Food, SELF-RISING CORN MEAL MIX
See how Hometown Food, SELF-RISING CORN MEAL MIX compares to other foods in terms of nutrition:
- Hometown Food, SELF-RISING CORN MEAL MIX vs Bob's Red Mill Natural, ORGANIC WHOLE WHEAT PASTRY FLOUR
- Hometown Food, SELF-RISING CORN MEAL MIX vs Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
- Hometown Food, SELF-RISING CORN MEAL MIX vs Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
- Hometown Food, SELF-RISING CORN MEAL MIX vs Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR
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