SELF-RISING CORN MEAL MIX vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
SELF-RISING CORN MEAL MIX: 5
vs
PRESIFTED WHOLE WHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL MIX | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL MIX | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING CORN MEAL MIX | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,419 MG | 0 MG |