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Topco Associates, PRESIFTED WHOLE WHEAT FLOUR

Flours & Corn Meal Topco Associates, Inc. Branded
321 Calories
14.3g Protein
71.4g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.9mg 22%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 82%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.9 MG 22%
Potassium, K 346 MG 7%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Topco Associates, ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR 333 10g 76.7g 0g Topco Associates, BLEACHED & ENRICHED SELF-RISING FLOUR 333 10g 70g 2.2g Western Family, WHITE FLOUR TORTILLA MIX, WHITE FLOUR 390 7.3g 63.4g 12.2g Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR 333 10g 76.7g 0g Topco Associates, ALL-PURPOSE UNBLEACHED FLOUR 367 10g 73.3g 0g Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About PRESIFTED WHOLE WHEAT FLOUR

Food Club Presifted Whole Wheat Flour from Topco Associates is a single-ingredient whole grain flour made from the entire wheat kernel. Each 28g serving provides 321 calories, 14.3g of protein, 71.4g of carbs, and a substantial 10.7g of fiber. The whole grain content makes it significantly higher in fiber and protein than refined all-purpose white flour.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

PRESIFTED WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRESIFTED WHOLE WHEAT FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PRESIFTED WHOLE WHEAT FLOUR gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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