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PRESIFTED WHOLE WHEAT FLOUR

Flours & Corn Meal Topco Associates, Inc. Branded
321 Calories
14.3g Protein
71.4g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.9mg 22%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 82%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.9 MG 22%
Potassium, K 346 MG 7%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED SELF-RISING FLOUR 333 10g 73.3g 0g ENRICHED, BLEACHED, PRESIFTED SELF-RISING FLOUR 333 10g 73.3g 0g MULTI-PURPOSE CASSAVA FLOUR 344 3.1g 87.5g 0g ENRICHED, BLEACHED, PRESIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g SELF-RISING WHITE CORNMEAL 333 6.7g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About PRESIFTED WHOLE WHEAT FLOUR

PRESIFTED WHOLE WHEAT FLOUR is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

PRESIFTED WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRESIFTED WHOLE WHEAT FLOUR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PRESIFTED WHOLE WHEAT FLOUR gets 18% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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