PRESIFTED WHOLE WHEAT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
PRESIFTED WHOLE WHEAT FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 5
(1 ties)
Overview
| Nutrient | PRESIFTED WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 321 cal | 438 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 10.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRESIFTED WHOLE WHEAT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 346 MG | 544 MG | |
| Sodium, Na | 0 MG | 219 MG |