Goya, EXTRA FINE YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About EXTRA FINE YELLOW CORN MEAL
A finely milled yellow cornmeal intended for use in polenta, cornbread, tamales, and other corn-based preparations, this product from Goya is labeled extra fine to indicate a particularly smooth grind that produces a creamier cooked texture. Per 100g, the cornmeal contains approximately 360 calories, 8g protein, 75g carbohydrates, and 3g fat, with around 4g dietary fiber. The sole ingredient is degerminated yellow corn with no added salt, sugar, or flavors. The fine texture accelerates hydration and cooking time compared to coarser grinds. It is versatile across Caribbean, Central American, and Southern US culinary traditions. Goya distributes this product widely through mainstream and specialty grocery retailers.
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Dietary Information
EXTRA FINE YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA FINE YELLOW CORN MEAL include Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, EXTRA FINE YELLOW CORN MEAL gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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