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Goya, ENRICHED RICE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ENRICHED RICE FLOUR
Goya Enriched Rice Flour is long grain rice milled into flour and enriched with iron, niacin, thiamine, and folic acid. Carbohydrates make up the overwhelming majority of the profile, with minimal protein and essentially no fat or fiber. It's a naturally gluten-free flour alternative that performs well in batters, coatings, and some baked goods, though it behaves differently from wheat flour and typically requires recipe adjustments. The enrichment partially offsets the nutritional simplicity of refined white rice.
Ingredients
LONG GRAIN RICE ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Dietary Information
ENRICHED RICE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED RICE FLOUR include Thiamin (83% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED RICE FLOUR gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, ENRICHED RICE FLOUR
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