SELF-RISING CORN MEAL MIX vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 6 out of 13 nutrient categories
SELF-RISING CORN MEAL MIX: 5
vs
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 6
(2 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL MIX | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL MIX | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELF-RISING CORN MEAL MIX | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,419 MG | 0 MG |