Renwood Mills, ENRICHED WHITE CORN MEAL, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
About ENRICHED WHITE CORN MEAL, WHITE
Tenda-Bake Enriched White Corn Meal is a self-rising-style corn meal blend enriched with niacin, iron, and B vitamins, with leavening agents and salt added. Per 30 g serving it provides 333 kcal per 100 g, 6.7 g protein, 73.3 g carbs, and 6.7 g fiber, a convenient ready-to-mix cornbread base.
Ingredients
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) AND SALT.
Dietary Information
ENRICHED WHITE CORN MEAL, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE CORN MEAL, WHITE include Thiamin (83% DV) , Sodium, Na (59% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED WHITE CORN MEAL, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Renwood Mills, ENRICHED WHITE CORN MEAL, WHITE
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