ENRICHED WHITE CORN MEAL vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE CORN MEAL wins in 8 out of 14 nutrient categories
ENRICHED WHITE CORN MEAL: 8
vs
100% ORGANIC WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE CORN MEAL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE CORN MEAL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 50 UG | |
| Niacin | 6.7 MG | 6.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE CORN MEAL | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 1,367 MG | 0 MG |