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Boynton Games, NASH'S, RYE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About NASH'S, RYE FLOUR
Nash's Rye Flour is a single-ingredient product - freshly ground whole organic rye flour. Per 100g: 370 calories, 77.8g carbs, 11.1g protein, no fat listed, and 7.4g fiber. Whole rye flour retains the bran and germ, giving it a higher fiber content and denser texture than refined white flour. Used in rye breads, crispbreads, and baked goods where a nutty, slightly sour flavor is desired.
Ingredients
FRESHLY-GROUND WHOLE, ORGANIC RYE FLOUR.
Dietary Information
NASH'S, RYE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, NASH'S, RYE FLOUR gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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