NASH'S vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRITICALE FLOUR wins in 5 out of 10 nutrient categories
NASH'S: 1
vs
WHOLE GRAIN TRITICALE FLOUR: 5
(4 ties)
Overview
| Nutrient | NASH'S | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 344 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 7.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |