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Brandless — COCONUT FLOUR, COCONUT

Flours & Corn Meal Brandless, Inc Branded
400 Calories
20g Protein
60g Carbs
13.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 33.3g 119%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6.7mg 37%
Potassium 1,867mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 60g 64%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6.7 MG 37%
Potassium, K 1,867 MG 40%
Sodium, Na 33 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Hometown Food — ENRICHED ALL PURPOSE WHEAT FLOUR 367 10g 73.3g 0g Shawnee Milling — ENRICHED & BLEACHED ALL-PURPOSE FLOUR 333 10g 73.3g 0g Georgia Peach Products — FLOUR 367 10g 76.7g 0g Now Health — GLUTEN-FREE ALL-PURPOSE FLOUR 350 5g 80g 0g Navajo Pride — BLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g Navajo Pride — FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (40% DV).

About COCONUT FLOUR, COCONUT

Brandless Organic Coconut Flour is finely milled from dried coconut meat and brings a mild, slightly sweet coconut character to baking. Naturally gluten free and extremely high in fiber, it absorbs significantly more liquid than wheat flour, so recipes require adjustment when substituting. A useful ingredient for grain-free baking, but one that rewards experience and recipe testing.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

COCONUT FLOUR, COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT FLOUR, COCONUT include Potassium, K (40% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COCONUT FLOUR, COCONUT gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brandless — COCONUT FLOUR, COCONUT

See how Brandless — COCONUT FLOUR, COCONUT compares to other foods in terms of nutrition:

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