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Brandless, COCONUT FLOUR, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,867 MG | 40% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (40% DV).
About COCONUT FLOUR, COCONUT
Brandless Organic Coconut Flour is finely milled from dried coconut meat and brings a mild, slightly sweet coconut character to baking. Naturally gluten free and extremely high in fiber, it absorbs significantly more liquid than wheat flour, so recipes require adjustment when substituting. A useful ingredient for grain-free baking, but one that rewards experience and recipe testing.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
COCONUT FLOUR, COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR, COCONUT include Potassium, K (40% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCONUT FLOUR, COCONUT gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brandless, COCONUT FLOUR, COCONUT
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