COCONUT FLOUR vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 8 out of 15 nutrient categories
COCONUT FLOUR: 4
vs
ORIGINAL TOASTED WHEAT GERM: 8
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | COCONUT FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 1,867 MG | 867 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12 MG |