NASH'S ORGANIC PRODUCE vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 11 nutrient categories
NASH'S ORGANIC PRODUCE: 2
vs
COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 12.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,867 MG | |
| Sodium, Na | 0 MG | 33 MG |