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Goya, 100% ORGANIC COARSE YELLOW CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About 100% ORGANIC COARSE YELLOW CORN MEAL
Goya's organic coarse yellow cornmeal is one ingredient: organic yellow cornmeal. Coarse-ground, it holds its texture through cooking, making it the right choice for traditional polenta, cornbread with some bite, or masa-adjacent applications. Moderate in fiber, low in fat, primarily starchy carbs with a modest protein contribution. The organic certification is the main differentiator here over conventional cornmeal.
Ingredients
ORGANIC YELLOW CORNMEAL.
Dietary Information
100% ORGANIC COARSE YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, 100% ORGANIC COARSE YELLOW CORN MEAL gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, 100% ORGANIC COARSE YELLOW CORN MEAL
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