Food Town, CORN MEAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (42% DV).
About CORN MEAL MIX
Food Lion Corn Meal Mix is a self-rising blend of enriched yellow corn meal and enriched bleached wheat flour with baking leavening and salt already mixed in. A 30g serving provides 333 calories, 6.7g protein, 73.3g carbs, 3.3g fat, and 6.7g fiber. No need to add separate baking powder or salt when making cornbread, corn muffins, or hush puppies. The enriched grains provide added B vitamins and iron.
Ingredients
ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.
Dietary Information
CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (59% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food Town, CORN MEAL MIX
See how Food Town, CORN MEAL MIX compares to other foods in terms of nutrition:
- Food Town, CORN MEAL MIX vs Brandless, ALL PURPOSE UNBLEACHED WHEAT FLOUR
- Food Town, CORN MEAL MIX vs Jovial, GLUTEN FREE BREAD FLOUR
- Food Town, CORN MEAL MIX vs Jovial, WHOLE GRAIN GLUTEN FREE BREAD FLOUR
- Food Town, CORN MEAL MIX vs Hulman &, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.