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Bob's Red Mill Natural, HAZELNUT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 593 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About HAZELNUT FLOUR
Ground from whole hazelnuts with nothing else added, this flour works as a nut based alternative in baking. A 14 gram serving from Bob's Red Mill has 643 calories, 14.29g protein, 50g fat, 28.57g carbs and 28.6g fiber, reflecting the whole nut content.
Ingredients
HAZELNUTS.
Dietary Information
HAZELNUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZELNUT FLOUR include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, HAZELNUT FLOUR gets 9% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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