HAZELNUT FLOUR vs 'SWEET' WHITE SORGHUM FLOUR
Nutrition comparison per 100 g serving
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HAZELNUT FLOUR wins in 6 out of 12 nutrient categories
HAZELNUT FLOUR: 6
vs
'SWEET' WHITE SORGHUM FLOUR: 2
(4 ties)
Overview
| Nutrient | HAZELNUT FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 643 cal | 353 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 28.6 g | 73.5 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 28.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.2 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |